CRANIOSACRAL THERAPY
CranioSacral therapy is a whole-body treatment technique that works within the craniosacral system in order to support and nourish the central nervous system. This method of hands-on bodywork aligns with natural and unique body rhythms to assist in releasing deeply held tensions. Craniosacral therapy restores and balances the nervous system while releasing stored effects of stress, injury, and trauma, moreover improving health and performance.
YOGA & THERAPEUTIC MOVEMENT
The practice of yoga includes mindful movements, breathing practices, and meditation to enhance muscular strength, flexibility, and overall health and well-being.
MEDITATION
Meditation can be a powerful way to reduce stress, boost mental clarity and gain greater insight into your life. I will provide you with tools and guidance to help you find the relaxation and clarity you need for your personal journey.
SUBTLE YOGA
Subtle yoga builds nervous system resilience with slow, conscious movements. This broadly applicable, person-centered approach to yoga is tailored to individual injuries, body types, physical abilities, and various contexts that include fatigue, depression, anxiety, chronic pain, body image, and weight management.
CRANIYOGA
CraniYoga is a restorative yoga practice for all levels that combines craniosacral therapy and gentle massage. Relaxing poses are held for 5-10 min using props to provide a completely supportive environment. The instructor performs craniosacral therapy and gentle massage to enhance the experience and provide total relaxation.